Programmes

1-1 Personal Training sessions.

Bodyweight, dumbbells and bands used.

Frequency decided by you.

Goal focused.

Providing confidence and knowledge to those new to strength training or cardiovascular exercise.

Advice on building healthy habits to improve your lifestyle.

Strength based home exercise programmes designed for your goals and lifestyle.

In Person or Online Assessment.

Workout frequency and length designed to fit your needs.

No expensive equipment required.

One week of strength based programmes provided, to be repeated for 4 weeks.

All exercises provided online for you to access and work through.

Support with Cardiovascular exercise.

Advice on building healthy habits to improve your lifestyle.

Reviews In Person or Online at a frequency you need to give accountability and support.

Strength home exercise programme designed for your needs in the Pre and Post Natal Period.

In person or Online assessment.

Workout frequency and length designed to fit your needs.

Programme frequently reviewed to adapt to your changing needs.

No expensive equipment required.

Support with including cardiovascular exercise in your changing lifestyle.

All exercises provided online for you to access and wok through.

Advice and support through the pre and post natal period.

Regular In Person or Online reviews.