Why Exercise?
At Positive Move PT, we want to encourage people of all ages to build strength based exercise and regular exercise or movement into their lifestyle. There is a large amount of research supporting the benefits of regular strength training and cardiovascular exercise throughout our lives, and you are never to old to start! The positive health and wellbeing changes are:
- Improved strength and endurance for daily tasks
- Improved bone health
- Improved balance
- Reduced risk of injury
- Reduced risk of falls
- Weight maintenance
- Decreased risk of long term disease such as cardiovascular and diabetes
- Improved mental health and self esteem
Home Exercise Focus
We provide programmes using body weight, free weights and resistance bands which are designed to be completed in your own home.
Often a barrier to exercise is allocating time within busy schedules, therefore having home based workouts can help to more easily build exercise into your routine.
Who is Positive Move PT?
Becky Hitchcock is the founder of Positive Move PT.
Becky is a qualified Personal Trainer and has completed further training in Pre and Post Natal Exercise Instruction and Strength and Conditioning Fundamentals Coaching..
In addition to this, Becky has been a physiotherapist for 20 years, working with all age groups and helping people improve their strength, balance and function after periods of deconditioning and extended illness and into later life.
Becky is passionate to help people to begin, and maintain, a healthy lifestyle no matter what their age or ability, drawing on her extensive professional and personal experience. She is a mum of two and understands the pressures of finding time to exercise amongst busy family life.
Becky is a registered member of the regulatory body CIMPSA for Personal Trainers. She is also registered with the regulatory bodies for physiotherapy, HCPC and CSP.
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